That's Just Nasty

I've seen it happen often enough to know it true, but this is still kind of unsettling. Via the Dallas Morning News:

One-third of men didn't bother to wash after using the bathroom, compared with 12 percent of women, said the researchers who spy on people in public restrooms. They reported their latest findings Monday at a meeting of infectious disease scientists. Two years ago, the last time the survey was done, only one-quarter of men didn't wash, compared with 10 percent of women.

The latest study was based on observations last month of more than 6,000 people in four big cities.

Wait, it get's worse.

Men really strike out when it comes to handwashing at sporting events, the study found. Only 57 per cent of the guys were observed washing their hands at Turner Field in Atlanta (the lowest figure at any of the locales). On the other hand, women hit a home run: 95 per cent were observed cleaning their hands at the same location.

Like your Momma always told you, and as stated in the article;

Frequent hand washing is the single best thing people can do to avoid getting sick, from colds and the flu to germs lurking in food, doctors say.

For all y'all out there using the bathroom and running out without washing up, here's the proper procedure.

• Remove all rings and wet your hands with warm running water.
• Put a small amount of liquid soap in the palm of one hand. Bar soaps are not as hygienic as liquid soaps because they stay moist and attract germs. If a bar soap is the only option it should be stored on a rack so that the bar doesn't sit in water.
• Rub your hands together for 20 seconds so you produce lather. Make sure you scrub between your fingers, under your fingernails and the backs of your hands.
• Rinse your hands well with clean running water for at least 10 seconds. Try not to handle the faucets once your hands are clean. Use a paper towel to turn off the water.
• Dry your hands with a single use paper towel. If you use a hand towel be sure to change it daily. During cold and flu season you may want to give each family member his or her own hand towel.
• Use hand lotion to put moisture back into your skin if your hands are dry.
• Model good handwashing technique to your children. Have them sing a song like "Twinkle Twinkle Little Star" while rubbing their hands together to teach them the amount of time it takes to clean their hands properly.

But y'all already know that, right? It makes me think that from here on out everybody from the CEO on down is getting a pound from me.

Food for Thought

This weekend with the help of my very sweet husband I challenged myself to eat totally raw for one day, nothing cooked or processed.

The next day, I went out with a friend for a semi-unhealthy breakfast. After I guzzled down a bunch of food that I don't usually eat, I was left feeling tired and sluggish. So what do I do when I need a bit of an energy boost? I drink a V8.

No! No! Not the kind in the store thats full of salt and has had most of the life cooked out of it, but the homemade kind you receive all of your nutrients from. Here's my recipe.



2 large tomatoes
2 medium-sized carrots
1/4 small beet (wash well)
2 cups of spinach
1/4 head fresh cabbage
1/4 red bell pepper
1/4 green bell pepper
2 stalks celery
1/4 sweet onion
1/2 clove garlic or less if you don't care for garlic
Half of a Kale leaf (a little goes a long way so be careful)
Salt to taste

Run all the vegetables through your juicer, add salt to taste, and then sit back and enjoy the healthiest vegetable juice blend around.

After I drank half of a cup of this stuff I was my ol' energetic self.

Remember guys eating healthy shouldn't be a diet, but a lifestyle change, so take it one day at a time. And look out for my next post, it will have some real MEAT to it.

Until Next Time

A healthy lifestyle begins with what you eat.....

Okay guys this is just a little something short and sweet.

Many people may not know this, but often when we cook our healthy veggies and fruits we lose a good amount of nutrients because high heat can cause some vitamins to breakdown, including Vitamin C and the B Vitamins . So here are just a couple of ways to preserve your vitamins in a yummy sorta way.

In my house what I'll often do is create our own salad dressing by juicing many veggies, and herbs such as garlic, celery, cucumbers, a cup of rice wine vinegar, a 1/4 of olive oil, and maybe a dash of salt and pepper. Then I add milled flax seeds ( which is a great source of fiber and omega 3 oils), a spoon full of sesame seeds, and voila! Salad dressing.

Juicing is an excellent way to receive all of your veggies for the day, and you don't even have to toss out the left over pulp because it can always be used in soups.

Now let's discuss just how cool a smoothie can be. For breakfast or dinner we often drink smoothies. You can add a ton of fruits and veggies into a smoothie without losing all of your nutrients. For example, juice a few carrots and use that for the base of your smoothie. Next add plain vanilla yogurt, a good amount of crushed ice , maybe some milk, either strawberries, peaches, or blue berries, a bit of agave nectar or honey, and now you have a totally healthy drink item.

Check out these sites for some other ideas.

http://www.rawfoodlife.com/
http://whfoods.org/genpage.php?tname=george&dbid=70
http://nov55.com/hea/food.html

Until Next Time

Controversy?

From Jack and Jill Politics:

It is just too ironic that BET is being taken to task by the likes of CNN over THIS video. And the host, Tony Harris, needs to check himself. Brotha's been watching Bill O'Reilly too much. In the real world, the right people are probably getting the message of "Read a Book" but I can't help but be frustrated at the massive distraction that shows like this CNN farce are to the real work that needs to be done which is to reclaim the images and messages of our people from those who have sold us self-destruction in the name of profits.

I agree. I watched CNN's segment regarding this video and thought it was actually pretty outrageous for several reasons.

First, the set for the story equated the creation and airing of this video on BET in the same vein as Sesame Street, the Electric Company, and the Schoolhouse Rock series.

Second, CNN managed to find a group of parents who were all completely outraged about the video, yet must not have been able to find anyone with an opposing point of view.

Third, Tony Harris. Damn.

The aptly described Bill O'Reilly wannabe went into every commercial break saying that the "controversy" regarding this video was next up on the show, only to come back with something completely different. I'm glad he was able to put aside his faux outrage long enough to lead tease every segment with this, finally airing the story near the end of the broadcast.

From the moment I saw the Read A Book video I got the point that it was satire aimed at the rap music industry and it amazes me that this is even registering on the controversy scale. And if you've ever watched MTV's Cribs or any show of that type, you know that a lot of these rappers do need to read a MF'ing book. Among the Bentleys and SubZero refrigerators and all the other bling, there's never a bookshelf anywhere in site. I haven't seen one yet anyway.

If you watch the rest of the videos played on BET with real live people in them and no redeeming message to speak of, I think it would be fairly easy to find one worthy of this type of "outrage." But this? C'mon y'all. This whole "controversy" is just so much BS to keep you bogged down in so that you don't have time to pay attention to the real issues of the day.

Judge for yourself, the Read A Book video is here: http://therealready.blogspot.com/2007/07/reading-is-fundamental.html.

Crabs. Bucket.

The man who started the MLK Grande Parade, which became a glitzier, for-profit alternative to the longtime nonprofit grass-roots procession celebrating the Dr. Martin Luther King Jr. holiday, has been ordered to pay $110,000 for violating an agreement between the two parades and lying during a trial this summer.

The groups, which have held rival parades since 1996, reached an agreement for a joint 2006 parade. The payment from Stamps' group was meant to compensate the Black Heritage Society for abandoning its plans and working itself into the MLK Grande Parade. Read more...

Living here in Houston I have to say it's beyond ridiculous that there are two MLK Parades on the same day, following the same route, within a couple of hours of each other every year. Worse, the civic community and the public basically have to choose sides when determining which parade to participate in or attend, turning an otherwise simple decision into a political one. I wonder what Dr. King would have to say about this nonsense?

Why-Fi?

Municipal Wi-Fi projects were sprouting like mushrooms the past couple of years, but it looks like the bubble may have burst. From SmartMobs:

San Francisco’s city-wide WiFi has stalled out, and Chicago’s is meeting a similar fate. St. Louis has hit a big snag. Lompoc’s network growth is far lower than it should be. Even Toledo is cooling it. Earthlink, a major player in this field, has been losing customers and spending hugely, and is now cutting jobs and restructuring itself. Is American city-wide WiFi in a crisis?

I talked about the Houston project earlier this year, and it's ambitious goals:

For example, Houston just signed a deal with Earthlink to throw up a network covering the 600 square miles of the city within the next two years. An aspect of the plan calls for up to 40,000 subsidized subscriptions to be provided to low-income users annually.

But now following on the imploding heels of equally ambitious projects in San Francisco and Chicago, Houston's public/private project may be on the ropes too, at least in it's current form.

Houston was counting on EarthLink to invest about $50 million to build a Wi-Fi network there, but those high hopes are now fading. The city recently notified EarthLink that it will fine the company $5 million for missing its contractual deadlines. The payment will give EarthLink more time to consider whether it wants to abandon the Houston project or find other partners willing to help defray the costs. Read more...

A full scale network covering the city of Houston has at minimum been set back a few paces, but at least the city has an extra $5 million in the bank for its trouble. That's not the case everywhere. These projects all held a a lot of promise, and have promised a lot, particularly as relates to their impact on poor people otherwise unable to afford broadband and reap the benefits of participating in an online world. But so far the jury is still out regarding their performance on both the civic and commercial side.

Looking at what has been accomplished within the Afrosphere alone over the past few months, I'm definitely a believer in the power of connected citizens. However these recent events show that the floor's still open on how to bring that connectivity to the masses. With internet access, and particularly broadband, having become a near necessity in so many people's lives, my question is will there be a replacement for the municipal projects? Does there need to be?

What's In Your Skillet?

If I had to take one guess at the kitchen item that all households have I would say cookware. We may not even have toilet paper but we will have a pot or a pan under the sink. Which leads to the bigger question: "What materials are your pots and pans made from?" And while I can't speak for everyone, I feel I can safely say that the majority of the cookware being sold has a Teflon-covered, non-stick coating on the inside of the pan.

So I'm sure you're saying "And... what's the big deal? It's being sold in stores all across America so it must be safe." Well, after pondering the question and a lot of research, I'm here to tell you that it's not according to many. Now some of us may think that just because you purchased your pot from Bed, Bath, and Beyond and not the Dollar Store that you're safe. Wrong! It doesn't matter if you spent $1.00 or $100 the end result is non-stick has made it into your home cabinets.

So let's get right to the matter at hand.

Teflon-coated aluminum contains perfluorooctanoic acid (PFOA), a synthetic chemical used in its production. After 3-5 quick minutes of cooking at 680 degrees these non-stick pans release at least six toxic gasses, including two carcinogens, two global pollutants and MFA, an airborne chemical deadly to humans even in low doses. Also note that aluminum is strongly suspected as one of the factors contributing to Alzheimer's disease, which by the way is just one of many problems that the government now acknowledges.

Chemicals used in non-stick- and stain-resistant products are also reaching children in the womb and may be tied to "small decreases" in the size and weight of newborns, according to two studies by Johns Hopkins University researchers. According to findings from the University's School of Public Health & Organic Consumers Organization there has been a growing wave of scientific investigations, triggered by concerns over the discovery that perfluorooctane sulfonate, or PFOS, and perfluorooctanoate acids, called PFOA, are present in human and animal blood around the globe. Dupont, one of the major producers of Teflon-coated cookware was sued back in 2005 on the basis that:

"DuPont has known for over 20 years that the Teflon product and the PFOA chemical it contains causes cancer in laboratory animals," Kluger said. "I don't have to prove that it causes cancer. I only have to prove that DuPont lied in a massive attempt to continue selling their product."

That case has apparently been settled as far as the EPA is concerned, but the class-action suits are apparently proceeding. While Dupont will likely be made to pay, the real losers have been us. And it's not just cookware, Teflon is in in everything it seems including;

Airplane parts, exteriors and coatings
Anti-wrinkle creams and treatments (eg, skin injections)
Auto engine parts
Camping equipment and outdoor clothing - eg, Goretex
Carpets and rugs
Clothing for adults, children and infants
Computer chips
Curling irons/ hair straighteners
Dental floss
Electrical insulation
Fast food container linings
Firefighting foam
Furniture - sofas, chairs, beds
Gardening equipment and patio furniture
Hair dryers
Hosiery
House paint, interior and exterior
Kitchen utensils and gadgets
Irons and ironing board covers
Leatherwear
Lightbulbs
Luggage
Medicine containers
Nail polish and hardener
Pesticides
Pet bedding, leashes, collars and harnesses
Prosthetic devices and reconstructive surgery
Razor blades and shaving foam/ gel
Soft furnishings
Solar panel coatings
Spectacles with scratch-resistant lenses
Stain repellents
Surgical instruments
Umbrellas, rainwear

So with all the available information and lawsuits settled and pending, I would have to say I'm tossing out the Teflon non-stick cookware, and buying some emamel coated cast iron, glass or stainless steel.

The Big Vitamin Scare

Originally published February 28 2007

The latest round in conventional medicine's ongoing attempts to discredit (and ultimately outlaw) nutritional supplements is found in a highly questionable study published this week in the Journal of the American Medical Association, which claims that vitamins actually increase the risk of death.

The study claims to have analyzed a collection of previous studies on Vitamin A, beta carotene, Vitamin C, Vitamin E and selenium, concluding that most of the nutrients are actually dangerous to human health. Of course, this is research from conventional medicine – an industry that promotes patented chemicals as perfectly safe, even though FDA-approved pharmaceuticals are killing 100,000 Americans each year. (Imagine the uproar if vitamins killed even a fraction of that number…)

To avoid getting hoodwinked by questionable research on "vitamins," you have to strongly consider the financial interests of the source of this research. JAMA accepts millions of dollars in advertising from drug companies each year, and its pages are absolutely packed with drug ads. The American Medical Association, for its part, has long worked to discredit alternative medicine and has even been found guilty by U.S. federal courts of engaging in a conspiracy to destroy chiropractic medicine. The AMA, which is largely considered a joke by anyone familiar with natural health, is hardly a credible source for publishing scientific f indings on nutrition. To protect the multi-billion dollar drug industry, the AMA would say practically anything, I believe.

How to fake a vitamin study

Faking a vitamin study to show supplements as harmful is extremely easy to pull off, by the way. All you have to do is use synthetic forms of the vitamins and avoid using natural, food-sourced vitamins . These synthetic vitamins – which are really just industrial chemicals – may be called "Vitamin E" or "Vitamin A" or even "Vitamin C" but they have no functional resemblance to the real vitamins that occur in nature. Every single study over the past two decades that has sought to discredit Vitamin E, for example, focused on using synthetic Vitamin E in order to show harm. It is curious that no researcher from the world of conventional medicine will ever test the natural, full-spectrum vitamins, nutrients and phytochemicals that appear in nature. You know why? Because they would discover a universe of natural medicine that makes patented prescription drugs obsolete.

A second way to fake a vitamin meta-data study is to simply cherry-pick the results you want to include in your meta-data analysis. This is a routine trick used by dishonest researchers who have an agenda of discrediting nutritional supplements. To pull this one off, they simply eliminate all previous studies that showed positive results for vitamins, and include only previous studies that showed negative results. Then they run a statistical analysis on all the studies they hand-picked and declare – surprise! – those vitamins are dangerous! Many of the studies on vitamin E, by the way, were conducted on dying heart patients who were only expected to live two weeks, regardless of what they took.

And yet, it is curious that when conventional medical researchers report the results of mortality risks for their prescription drugs, they always use absolute risk. They say things like, "Well, this drug only increased the risk by one percent." But what they are not saying is that it may be a 200% relative increase in mortality risk, depending on the baseline absolute mortality numbers. So i f only 0.5 people out of 100 normally died from heart disease during a particular study, but 1.5 people died when taking a drug during that study, the relative risk increase is 200%. But the medical journals and the mainstream media will report is at a "one percent increase."

You see how the game is played? Here's the con:

• All statistics on the dangers of prescription drugs are reported as absolute risk to make the numbers seem smaller (and make drugs seem safe).

• All statistics on the dangers of synthetic vitamins are reported as relative risk to make the numbers seem larger (and vitamins seem dangerous).

And this is how conventional medicine lies with statistics. It's only one of the many tricks used to disinform the American public about the dangers of pharmaceuticals or the benefits of nutrition.

This research published in JAMA does remind us of one important point, however: synthetic chemicals are harmful to human health. If you take cheap "vitamins" made of these synthetic chemicals, you are doing yourself more harm than good. These cheap vitamin manufacturers, by the way, are usually owned by pharmaceutical firms. I would personally never take vitamins purchased at common retailers such as Wal-Mart or Walgreens. I only recommend and consume vitamins from high-end nutritional supplement companies

Hell is Freezing Over

We learn today that Texas Gov. Rick Perry has commuted the death sentence of Kenneth Foster, scheduled to be executed tonight, to life in prison. This rare commutation is due in large measure to the tireless efforts of Afrosphere blogger Eddie Grifffin and activists from the around the world. The following is from Mr. Griffin's blog post today:

It still hasn't socked in... that Kenneth Foster will live. In a last ditch appeal from supporters around to world to save Foster's life, along with recommendations from the Texas Pardons and Parole Board, Governor Rick Perry stayed the execution, which was scheduled for this evening, and commuted Foster's sentence to life... Read more

"After carefully considering the facts of this case, along with the recommendation from the Board of Pardons and Paroles, I believe the right and just decision is to commute Foster's sentence from the death penalty to life imprisonment," Perry said in a statement.

"I am concerned about Texas law that allowed capital murder defendants to be tried simultaneously and it is an issue I think the legislature should examine."

Once again, the power of a collective voice has been demonstrated. Texas governor's just don't commute death sentences because they usually have too much political capital tied up in being "tough on crime" with their base. The facts seem to have prevailed here. Mr. Foster didn't kill anyone and that alone warrants this commutation. However it never hurts to add a little pressure from around the world to help folks make the right decision and do the right thing!

We're #1!

From Reuters: U.S. most armed country with 90 guns per 100 people

The United States has 90 guns for every 100 citizens, making it the most heavily armed society in the world, a report released on Tuesday said. U.S. citizens own 270 million of the world's 875 million known firearms, according to the Small Arms Survey 2007 by the Geneva-based Graduate Institute of International Studies. About 4.5 million of the 8 million new guns manufactured worldwide each year are purchased in the United States, it said. "There is roughly one firearm for every seven people worldwide. Without the United States, though, this drops to about one firearm per 10 people," it said.

Wow. 9 guns for every 10 people. And you can bet this doesn't begin to count the number of weapons out there "illegally." Of course the publication of this study will lead to the inevitable defense of the senseless gun culture in America, but all you have to do is look at cities around the country to see the damage wrought by such easy access to firearms by people more than willing to use them. Of further interest in the Reuters article were these tidbits:

On a per-capita basis, Yemen had the second most heavily armed citizenry behind the United States, with 61 guns per 100 people, followed by Finland with 56, Switzerland with 46, Iraq with 39 and Serbia with 38. France, Canada, Sweden, Austria and Germany were next, each with about 30 guns per 100 people, while many poorer countries often associated with violence ranked much lower. Nigeria, for instance, had just one gun per 100 people.

"Firearms are very unevenly distributed around the world. The image we have of certain regions such as Africa or Latin America being awash with weapons -- these images are certainly misleading," Small Arms Survey director Keith Krause said.

Where Ya At Madame C.J. Walker?

Found this interesting post over at the Afrosphere's African American Opinion blog via African American Political Pundit and Eurweb.

How did Koreans start operating hair and nail salons in black communities across America. Almost overnight? Why did we allow Koreans to (t)ake over a business that was historically a business operated with the black community and mostly by black women. How did all this happen? Who was asleep at the wheel? Is it not time to take our business back one neighborhood, one community at a time?

My wife talks about this issue all of the time, especially how these products are damaging Black women's hair. Here's some additional food for thought from filmmaker Aron Ranen.

Maybe, ... it's time for an Organic Beauty Product revolution ... A backlash against all the chemicals that are making black woman's hair fall out...healing stuff...now as Aron points out, here is where it could get interesting.... how about BLACK Farmers growing the organic ingredients!!!
Go here to read more.

I Feel Ya

Peter Tosh understood the bigger picture. Listen.

The Stuff I Get In My Email

Meanwhile at a prison somewhere in the Phillipines, prisoner rehabilitation efforts are well underway through dance therapy. Somehow I don't see this happening here.

Hell in a Handbasket

I was reading Field Negro's posts from the past few days, but this one in particular matched my mood today. So forgive me Field for blogging on basically the same thing, but your posts really got me to thinking about what the hell is going on in this society.

The murder rate in cities like Philadelphia and New Orleans is through the roof, mostly of the senseless variety; a horrific rape and assault in Florida that defies description; the murders and attempted murder of 4 promising young students in New Jersey; etc., etc.. The list goes on and on, but the aforementioned involve our people. Then i got an email today detailing this incident that took place about a month ago.

MONTGOMERY, Ala. (AP) A man fatally shot his three children and then took his own life in a Montgomery home Sunday night as law officers hunted for him on a domestic violence claim by his estranged wife, police said.

...Eric Robinson, 42, was found in the house where his wife, Brenda Robinson, lived with their three children. Robinson, who lived at a different address, fatally shot the children, (police spokesman Barnett) said. The three children a 4-year-old girl and boys aged 6 and 11 were found in Eric Robinson's car outside the house where the wife lived with her children and her mother. The police spokesman said there had been an "ongoing domestic violence relationship" and officers had been actively looking for Robinson after his wife signed a warrant Sunday afternoon accusing him of violating a protective order.

I had not heard about it until today, but suffice it to say, this takes the cake. I have no problem with someone who feels the need to shoot themselves, but damn, leave the kids out of it. How in the world can you even bring yourself to aim a gun at a 4, 6, and 12 year old? And if there was a protective order against the husband for domestic violence, what was he doing with the kids unsupervised?

But the real question is what the hell is wrong with people these days? Has the daily dosage of violence that we see in the form of bombs dropped in the name of democracy around the world desensitized Americans to violence? Video games maybe? Fatherless households? Poverty? What? I don't know the answer to my own question, but I do know that something is obviously wrong. Especially with us.

There used to be a time, not long ago, when an incident like those above happened you didn't have to ask if the perpetrator was Black. We just did not do stuff like this. Now, you just don't know. And it's getting worse.

America has some soul searching to do, and in Black America, we reaIly need to take a close look inside. I just hope we have enough time left to do it before this path we're own takes us all straight to hell, whether here or in the afterlife.

Jena 6 Update

From the Electronic Village:

The charges against the Jena Six -- the Black Louisana high school students charged with attempted murder for a school fight in which a white student was beaten up -- have not been dropped or overturned. However, the local school board did cut down the tree in the schoolyard.

Read the whole post, including action items here.

This is at least a bit of good news, but the ultimate goal is to have all of the charges dropped against the "defendants." We all know that this case is a bunch of nonsense, but apparently some folks need to be dragged kicking and screaming into the 21st century. That's where the Afrosphere has burst on the scene.

The Jena 6 didn't registered even a blip on the national scene until Afrospear bloggers started spreading the word and highlighting the details of this travesty of justice, not to mention organizing caravans of people to rally in Jena in support of the accused. Suddenly, you now have a flurry of national attention around these events.

I've been saying to everyone I can that the Afrospear has the possibility of provoking change at an unimaginable level in regard to the condition of our people. This case, the Genarlow Wilson case, the Don Imus Situation, BET's Hot Ghetto Mess; all have been heavily influenced through the attention Afrospear bloggers have focused upon each. That's powerful y'all.